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What We Do In Class
Rotational movements to loosen joints, get the blood circulating, and short stretching of large muscle groups
Blocks, punches, and kicks that are additive with each belt rank
Performance of memorized techniques that begin easy and progress to greater difficulty with each belt rank
|CLOSE RANGE DRILLS
While Traditional Choi Kwang Do does not involve grabs, locks or throws, drills are practiced to extract yourself from an attacker that does grapple you. These drills are also structured for safety and confidence building.
About one minute of sitting with eyes closed - while listening to your own breath, in through the nose, out through the mouth, with a pause in-between. This is one of the simplest forms of meditation and reflection.
Progressively challenging drills- with a partner, not an opponent- that are structured for safety and confidence building.
Floor or hand-held padded targets that increase hand-eye coordination, power generation, and cardiac stamina.
While the muscles and joints are warm, longer stretching of the whole body promotes flexibility and joint movement. Many stretches are Yoga or Pilates in origin.
Performance of memorized techniques at a faster pace to increase cardiac stamina.
Classes are designed for parents, children and grandparents to train at the same time, in the same place. Good family memories and overall family health is the goal.
We also equip kids for bully defense and prepare adults with self-defense skills, all in one class.
One of my favorite parenting quotes is that “more is caught, than taught”- meaning that your children will learn much more about health, fitness, discipline, and focus if they see you doing it alongside them, not just telling them about it.
Strong Family Bond
High Goal Setting
Respect & Self Confidence
Social interaction teaches kids how to effectively work as part of a team.
Martial arts helps improve coordination and is an excellent form of exercise.
Building healthy habits early on can help prevent obesity and diabetes later in life.
Our Family program is for ages 5-95. We also offer martial arts and fitness classes for adults.
No contracts. After you contact us, you get to try us out at your free introductory class. Get a discount on monthly unlimited family classes.
Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.
No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.