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Peachtree Choi Kwang Do

Adult Martial Arts

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Finding a fitness routine you can enjoy should not be a difficult task.


Are you ready to be a confident person that can tackle life’s challenges head-on?

stress

We know how busy life can be - it's easy to forget how important your mental and physical health is, which is why Peachtree Choi Kwang Do is here to help.

Whether you’re interested in physical fitness, self-defense, or even an athletic social outlet, our school maintains a safe and positive environment for you to achieve your goals.

The Peachtree Choi Kwang Do martial arts curriculum provides a great way for adults to stay in shape. It won’t become dull or routine because as soon as you get better and continue learning, there are always more challenges ahead to keep you inspired and coming back for more!


Let us help you reach your fitness & self-defense goals,
while gaining confidence and relieving stress!

Martial Arts Classes Empower Adults by:

positive attitude

Increasing Awareness

Confidence

Building Self-Confidence

self-defense

Teaching Self-Defense Skills

The Peachtree Choi Kwang Do Plan: To Help You Achieve Your Goals.

Peachtree Choi Kwang Do teaches traditional martial arts in a modern fitness environment. The students in our programs experience a number of life-changing physical and mental benefits.

You will find yourself more focused and competitive in both your business life and personal life. You will perform better, feel better, and overall, be better. All you have to do is get started to start seeing the benefits! Stop doing the same mindless exercises at the gym and start working out with a purpose.

Our focus is living a more productive, healthier and longer life

Because of that, we tailor each students’ training to meet their own personal needs and promote better health in their lives. 

Since Choi Kwang do is a non-contact, non-fighting, non-competitive art that stresses mental, physical, emotional and social development, it promotes nonviolent resolutions to conflict, practical solutions to cardiovascular improvement, and enjoyable methods of exercise.

In addition, with competition removed, students can continually develop—not against each other, but with each other. With a progressive system from White belt to the highest level of Black belt, Choi Kwang Do always offers you something new and challenging to learn, experience and enjoy.

A SCIENTIFICALLY DESIGNED Martial art

• Joint and muscle strength, mobility level, range of motion in joints, endurance and fitness can gradually be improved with Choi Kwang Do.
• Practitioners not only show you how to produce maximum force and promote health but also to decrease the chance of injury.
• No sparring! which can lead to injuries and is impractical in improving self-defense and overall health.
• Not traditional or mystical based.

A SCIENTIFICALLY DESIGNED MARTIAL ART

• Locking joints with abrupt stops can cause joint irritation and hyperextension.
• Movements in the air are flowing, without strain, and utilize proper body mechanics to increase strength, flexibility and avoid sports-related injury.
• We utilize controlled defense drills, with a partner and not an opponent, to gain confidence in blocking simulated - incoming attacks, and muscle-memory in performing self-defense combinations to eliminate a threat.
• No breaking! We utilize air shields and stationary targets that are padded. These provide strength conditioning, stress relief and demonstration of power.
• Techniques are based on biomechanical principles—sudden, jerky movements are not used and can damage your joints over time.

Getting Started Is Easy!

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Semi-Private Lesson

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Begin

Your Martial
Arts Journey!

What Makes Peachtree Choi Kwang Do Different
From Other Martial Arts Schools?

We focus on the personal development aspect of martial arts, not just self-defense moves.

Our instructors are all certified black belts, qualified, and professionally trained to teach martial arts.

Our facility is always clean and features a judgement-free zone, as well as matted floors throughout.

One of the Major Reasons People Start Martial Arts is to Get in Shape.

physically fit

28% of Americans

ages 50 and over are inactive

cardiovascular health

1 Out of 3 Deaths

is due to cardiovascular disease

brain fog

Depression is 25%

less likely in people who exercise

DO NOT BECOME A STATISTIC.

Join the ultimate full body & mental workout with Peachtree Choi Kwang Do.

Training for a sport has little to do with health— the goal is winning. Statistics show more than 10,000,000 sports injuries are treated each year in the United States. Choi Kwang Do is not designed for competition and does not have the intensity of sports training. The system is meant for the average individual who wants to learn real-life, practical self-defense skills and achieve a greater level of health and well-being, not people solely interested in winning trophies.

Don’t be the person who is stuck in their comfort zone with no way out.  Without a workout routine that you're committed to, you'll see your metabolic speed and cardiovascular health decline.

This is why it’s so important for adults to find ways to help themselves feel better every day!

3 Ways Our Adult Martial Arts Classes Help You
Reach Your Potential:

Martial Arts Peachtree Choi Kwang Do

Mental Health

Developing the discipline to reach your goals benefits many different areas of your life.

Martial Arts Peachtree Choi Kwang Do Adult Programs

FITNESS WITH PURPOSE

Martial arts helps improve coordination and is an excellent form of exercise.

Martial Arts Peachtree Choi Kwang Do Adult Programs

SOCIAL LIFE

Meet like minded individuals on the same martial arts and self-improvement journey!

Peachtree Choi Kwang Do Logo

At Peachtree Choi Kwang Do, it is our mission to help you become a confident, focused individual with the life-transforming experience that is martial arts.

goal setting skills

Learn Goal-Setting Skills

Belt testing provides an excellent physical and mental exercise for adults to improve their goal-setting skills. Your self-esteem will continue to rise with each accomplishment, as you watch your hard work pay off.

focus and self control

Improve Focus
and Self-Control

Complex physical activities such as martial arts have proven to strengthen the brain’s neural networks, helping adults improve their focus and reduce stress levels. This can be a great deterrent against depression and other mental health issues.

improved self esteem

Improve Your Self-Esteem

The excitement and sentiments you feel when sparring with a partner in front of your instructor and classmates are the same you feel when you are asked to give an important presentation at work, approach your boss for a promotion, or ask a potential partner on a date.  Your confidence will reach new heights and you will realize you have what it takes to accomplish anything!

low impact martial arts

Low Impact Physical Activity

Partners, not opponents, practice carefully designed defense drills, which progress in difficulty while the student progresses through the belt ranks. Stationary or handheld targets are used to practice development of technical power and cardiac stamina. Movements in the air are not performed with great force or locked out joints, which degrade the body over time and often lead to injury. There is also no sparring or breaking boards.

What Other Members Are Saying:

Great Martial Art Style... Look forward to every class!!! Patrick is a Great instructor with all levels!!!

Marlene Skepers

If you have ever thought about learning self-defense, or if you have taken self-defense before and think your creaky old bones just can’t take it anymore – this is the place for you! This style is easy on the joints and is perfect for ages 5-95! I'm almost 59 and have been working out here since August 2014 and I feel GREAT! I've lost 80 lbs and I just earned my Black Belt! If an old guy like me can do it, so can you!!! Pil Seung!!! This is also a wonderful family environment! Try it – you will like it!

James Allerdice

Frequently Asked Questions

Our Teen & Adults Martial Arts program is for ages 14 & up.

No contracts! After you contact us, you get to try us out at your free introductory class. Get a discount on monthly unlimited family classes.

You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.

No, you learn “A proper way to defend yourself.”

Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.

No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.

Give yourself the gift that keeps on giving Begin your martial arts journey Now!

This is a limited time offer! Only 25 total spots are available.

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